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What is the best way to fall asleep fast?

Do you have trouble falling asleep?  Like, no matter how hard you try, you often just can’t seem to fall asleep?  In this post, I’ll tell you about the best way [...]
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My First 36+ Hour Intermittent Fast

I have a confession to make. This post was going to be named "My First Multi-Day Fast", but thinking things over during the time when I was 24-36 hours in, [...]
The Universe is Mental

The Mental Universe

Image credit: Jonathan Pie This morning, while reviewing my email drafts folder, which I frequently use to save links, quotes, and other things I want to save or come back [...]
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Three Powerful Books

This post replaces a page I am removing from my site as part of an effort to reorganize things a bit…   Below are three books which I found particularly [...]

The Lost Series Finale –My Take

I don’t generally watch much TV, but this show caught my attention.  I watched the first couple of seasons on DVD (Netflix), as we didn’t have cable at the time, [...]

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