Here’s another video from YouTube I’d like to share. Brene Brown talks about the importance and power of vulnerability and how it relates to a feeling of connection.
“The people who have a strong sense of love and belonging believe they’re worthy of love and belonging. That’s it. They believe they’re worthy.”
“These folks had very simply the courage to be imperfect. They had the compassion to be kind to themselves first, and then to others. Because as it turns out, we can’t practice compassion with other people if we can’t treat ourselves kindly. And the last was they had connection, and this was the hard part; as a result of authenticity. They were willing to let go of who they thought they should be in order to be who they were”